Do One Thing Every Day that Makes You Sleep Well Every Night Journaling Book
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Not only does sleep improve your mood, alertness, and focus, but it can also enhance your learning ability and help prevent illness. This 365-day undated journal is filled with quotes, prompts, and exercises to help you get a good night’s sleep each night. Every page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity.
Open the journal to any page to discover something new, and be sure to follow the recommendations for optimal sleep conditions, including:
- Routines, naps, diet, and exercise
- How to wind down mentally and physically
- Where to find expert advice
- Chant sleepy mantras, like "Let it go" or "Om"
- Wear warm socks to bed
- Drink sleepy drinks (chamomile, not cocktails!)
- 368 pages
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Dimensions: 4.7 x 1.05 x 5.9 inches
- Firm softcover
Shipping & Delivery
All North American orders are typically delivered within 3-5 business days. International is 6-10 business days.
Do One Thing Every Day that Makes You Sleep Well Every Night Journaling Book
Sale price$11.99 USD
Regular price
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Do One Thing Every Day that Makes You Sleep Well Every Night Journaling Book
Sale price$11.99 USD
Regular price
Tax excluded. Shipping calculated at checkout