ABOUT US
Welcome to Sienna & Slate
Sienna and Slate is more than programs or products. This is a space for people who are ready to move beyond burnout and reconnect with what matters most. We believe your story, your rhythm, and your well-being deserve as much care as your ambition. If you've been feeling stretched thin, blocked, or out of alignment with what truly matters, you're not alone. Through courses, coaching, and curated tools we help you reclaim your time, creativity, and well-being - without losing yourself in the process.
Blog posts
5 Ways to Practice Reflexivity Without Getting Stuck in Self-Doubt
The pen hovered over the page. My water sat beside me. I had opened my journal to work through a tension I’d been feeling in my work, but the longer I wrote, the tighter my chest felt. What began a...
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Your Body Knows Before Your Brain Does: Somatic Signs You Need to Leave/Change/Rest
Let's talk about something we don't discuss enough in high-achieving circles: your body is constantly giving you intel about your life, and you're probably ignoring it. Right now, as you're reading...
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The Scholar’s Mirror: Using Your Story as a Site of Knowledge
In traditional academia, the line between the researcher and the researched is often treated as sacred. We’re taught to “leave ourselves out of it”—to be objective, neutral, detached. But what if t...
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