Academic stress and mindfulness techniques: Academia can be stressful, whether you're a student dealing with exams, assignments, and presentations or a teacher juggling classes, research, and paperwork. This stress can…
What is an Intellectual Activist? An Intellectual Activist is someone who uses their knowledge and resilience to fight for positive change in society. They translate complex ideas from research and…
What is Holistic Well-being? Imagine feeling great in every aspect of your life! This is what holistic well-being is all about. It means taking care of your body, emotions, and…
What are Healing-Centered Practices? Healing-centered practices are like a toolbox for feeling better as a whole person, focusing on the interconnection of the mind, body, relationships, and spirit. These practices…
What is Grit? In essence, "grit" refers to the steadfast perseverance and passion toward long-term goals, particularly in the face of challenges and setbacks. Coined by psychologist Angela Duckworth, it…
What is Frustration? Frustration, in the context of academic pursuits, refers to the feeling of being blocked or hindered from achieving desired goals or outcomes. It arises when individuals encounter…
What is Financial Well-Being? Financial Well-being refers to the state of having control over one's finances, being able to cover expenses, having a plan for the future, and feeling secure…
What is Emotional Well-being? Emotional well-being refers to the overall positive state of one's emotions, thoughts, and feelings. It includes being able to manage stress, handle daily challenges, and maintain…
What is Epistemology? Epistemology is the study of knowledge—how we know what we know. It examines the nature, origin, and limits of human knowledge. Understanding Epistemology in Academic Life: For…