Hello there! I'm Keondria McLeish Boyd, the founder of Sienna & Slate, an academic wellbeing company, and your podcast host. I wear many hats – author, embodied narrative coach, qualitative…
In this episode of the Sienna and Slate podcast, I had the pleasure of speaking to Dr. Rose Aslan, a transformational life coach, educator, academic, and breathwork facilitator. As the…
Self-reflection is a powerful tool that can help you work through difficult times as a graduate student or academic. By taking the time to answer these questions, you can better…
Enrolling in graduate school is exciting but also challenging. Acquiring efficient, healthy, and strategic ways to manage stress and build the necessary confidence is essential to overcome self-defeating patterns and…
The stories we tell yourself matter because they shape your beliefs and expectations about who you are and what you can achieve in your life. If you want to change…
Dr. McClish Boyd has a passion for and experience in family life education and qualitative research, and she is a rising coach and consultant in academic wellness.
Having great ambition and setting goals for yourself is an inherent part of humans. However, it isn’t something you should take lightly. So, whether you want to take part in…
Whether you have a mental health condition or striving to manage daily stress, self-care techniques such as journaling for mental health can help you immensely.
This blog contains the information you need to know about Dr. Keondria’s leadership in addressing social and environmental injustice for underestimated groups.