"Mindfulness isn’t difficult, we just need to remember to do it." – Sharon Salzberg In a world where the pace of life seems ever-increasing, the concept of mindful living offers a refreshing reprieve. Mindful living entails being fully present and engaged in the moment, aware of our thoughts, feelings, and actions. It’s about embracing life…
Within academia, achievements are often measured by tangible outputs like grades, publications, and awards, the concept of academic validation holds significant sway. However, beneath the surface of these achievements lies a profound need for internal validation and well-being. This blog explores how mindfulness, through its transformative practices, can play a pivotal role in supporting academic…