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What is Frustration?

Frustration: What is Frustration?

What is Frustration? Frustration, in the context of academic pursuits, refers to the feeling of being blocked or hindered from achieving desired goals or outcomes. It arises when individuals encounter obstacles or challenges that impede their progress or success in academic endeavors. Frustration in Academics: In academia, frustration can manifest in various forms, affecting both…

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Overcoming Imposter Syndrome: Time Management for Academic Wellness

Overcoming Imposter Syndrome: Time Management for Academic Wellness

Imposter syndrome, a psychological phenomenon where individuals doubt their accomplishments and fear being exposed as a "fraud," is alarmingly common in academic settings. Many students, despite their evident success, struggle with feelings of inadequacy and self-doubt. This pervasive issue can severely impact academic well-being, leading to stress, anxiety, and even burnout. Effective time management, therefore,…

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Supporting Academic Wellness 

Supporting Academic Wellness 

At Sienna and Slate, we are dedicated to helping students achieve academic success by fostering well-being and providing guidance throughout their academic journey. Juggling academic pressure, personal commitments, and the looming writing and creative projects can be overwhelming. You're not alone. Many scholars face challenges like stress, anxiety, burnout, and feelings of inadequacy (imposter syndrome).…

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