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Bhupesh Saini

54 articles published
What are Healing-Centered Practices?

Healing-Centered Practices: What are Healing-Centered Practices?

What are Healing-Centered Practices? Healing-centered practices are like a toolbox for feeling better as a whole person, focusing on the interconnection of the mind, body, relationships, and spirit. These practices may include breathwork, somatic practices, expressive art, and reflective journaling. It's about creating safe spaces where people can heal from tough times, bounce back from…

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What is Grit?

Grit: What is Grit?

What is Grit? In essence, "grit" refers to the steadfast perseverance and passion toward long-term goals, particularly in the face of challenges and setbacks. Coined by psychologist Angela Duckworth, it encapsulates the resilience and determination required to persist in achieving objectives, despite obstacles along the way. Grit in Academics: In academics, especially for students and…

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What is Frustration?

Frustration: What is Frustration?

What is Frustration? Frustration, in the context of academic pursuits, refers to the feeling of being blocked or hindered from achieving desired goals or outcomes. It arises when individuals encounter obstacles or challenges that impede their progress or success in academic endeavors. Frustration in Academics: In academia, frustration can manifest in various forms, affecting both…

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