Self-reflection is a powerful tool that can help you work through difficult times as a graduate student or academic. By taking the time to answer these questions, you can better understand yourself and how to move forward.
Enrolling in graduate school is exciting but also challenging. Acquiring efficient, healthy, and strategic ways to manage stress and build the necessary confidence is essential to overcome self-defeating patterns and adopt a new found self-confidence.
The stories we tell yourself matter because they shape your beliefs and expectations about who you are and what you can achieve in your life. If you want to change your life, start by changing the narrative—acknowledge the current story, write new stories based on your values and aspirations, and share it with others.
Dr. McClish Boyd has a passion for and experience in family life education and qualitative research, and she is a rising coach and consultant in academic wellness.
If you’re a working professional, you must understand the importance of work-life balance. An excellent work-life balance is essential for a healthy working environment.
Giving up doesn’t solve your problem. Instead, it’ll ultimately set you on the path to regret. This article contains a list of 10 practical strategies on how to not give up.
If you want to publish a write-up, it’s up to you to dig deep and get that writing motivation every day. This blog contains ten practical tips to stir up your writing motivation.
A research journal provides updated and factual information on relevant topics. This blog contains all the information you need to know about what is a research journal.
This blog contains a list of the 10 benefits of journaling and the positive effects it’ll have on your physical and mental health.