In today's fast-paced world, staying productive is more challenging than ever. We're constantly bombarded with tasks and distractions, making it difficult to manage our time effectively. This often leads to stress, burnout, and a feeling of being overwhelmed. Fortunately, some tools and strategies can help us navigate these challenges, and one of the most powerful…
In today's academic landscape, the journey of learning extends far beyond the confines of textbooks. Undergraduate research stands as a transformative pillar, offering students a unique avenue to explore, discover, and innovate beyond traditional classroom settings. This blog explores how undergraduate research empowers minds, promotes holistic development, and integrates essential wellness practices into academic pursuits.…
Writer's block — those dreaded words that every writer, regardless of experience, has encountered at some point in their journey. It's that frustrating moment when words seem elusive, ideas dry up, and the blank page becomes an intimidating adversary. If you've ever found yourself staring at a blinking cursor, grappling with a mental fog that…
"Mindfulness isn’t difficult, we just need to remember to do it." – Sharon Salzberg In a world where the pace of life seems ever-increasing, the concept of mindful living offers a refreshing reprieve. Mindful living entails being fully present and engaged in the moment, aware of our thoughts, feelings, and actions. It’s about embracing life…
What is Holistic Well-being? Imagine feeling great in every aspect of your life! This is what holistic well-being is all about. It means taking care of your body, emotions, and mind, having relationships with others, and caring for your spirit. It's like all these parts working together to help you feel your best! Holistic Well-being…
What are Creative Blocks? Creative blocks are like roadblocks that stop you from coming up with new innovative ideas or making progress in your academic work. Imagine you're trying to write a paper or come up with a research project, but you feel stuck and can't think of anything. That's a creative block. Why Does…
Sienna & Slate Glossary Sienna & Slate glossary page is to find definitions and explanations for key terms related to academic well-being, research methodologies, and navigating the challenges and triumphs of your educational journey. A. Academic work
Academic Identities
Academic Subjectivities
Academic Well-being
Academic Validation
Anxiety
Academic Reflective Journal
Academic Stress
Axiology
Authentic Awareness…
Developing good habits and routines helps any individual in the long run. Students are at a stage where they are flexible and adaptable to changes; this is when they can incorporate healthy study habits for their academic success and build a robust toolbox full of best practices, skills, and rituals. Whether you're a student preparing…
In this episode of the Sienna and Slate podcast, I had the pleasure of speaking to Dr. Rose Aslan, a transformational life coach, educator, academic, and breathwork facilitator. As the CEO of Compassion Flow Coaching, Dr. Rose helps individuals break free from stagnation, find work-life balance, embrace embodiment tools, and invite more joy and healthy…