Imposter syndrome, a psychological phenomenon where individuals doubt their accomplishments and fear being exposed as a "fraud," is alarmingly common in academic settings. Many students, despite their evident success, struggle with feelings of inadequacy and self-doubt. This pervasive issue can severely impact academic well-being, leading to stress, anxiety, and even burnout. Effective time management, therefore,…
Studies show that students who engage in regular physical exercise have a 20% higher chance of achieving top grades compared to their sedentary peers. Physical activity positively impacts academic performance by improving mental health, concentration, and overall well-being, making it an essential component of a successful academic journey. Enhancing Mental Health and Academic Wellness…