The concept of imposter syndrome, which I prefer to term the "imposter narrative," has been widely discussed and examined since its inception in the 1970s. However, by using the term "imposter narrative," we can shift the focus from a pathologized condition to a series of self-perceptions that individuals can address and reframe. This article aims…
Managing stress is vital for maintaining overall well-being, particularly for those in academic settings. Stress can hinder both spiritual and emotional health, making it essential to explore techniques that enhance these aspects of our lives. This blog delves into the importance of stress management, particularly in the context of academia, and provides practical strategies to…
Academic burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress and excessive demands in an academic setting. It is a growing concern among all academics, and especially students, as the pressure to excel academically can take a toll on their well-being. According to a recent survey, over 60% of college…