What is Holistic Well-being? Imagine feeling great in every aspect of your life! This is what holistic well-being is all about. It means taking care of your body, emotions, and mind, having relationships with others, and caring for your spirit. It's like all these parts working together to help you feel your best! Holistic Well-being…

What are Healing-Centered Practices? Healing-centered practices are like a toolbox for feeling better as a whole person, focusing on the interconnection of the mind, body, relationships, and spirit. These practices may include breathwork, somatic practices, expressive art, and reflective journaling. It's about creating safe spaces where people can heal from tough times, bounce back from…

What is Grit? In essence, "grit" refers to the steadfast perseverance and passion toward long-term goals, particularly in the face of challenges and setbacks. Coined by psychologist Angela Duckworth, it encapsulates the resilience and determination required to persist in achieving objectives, despite obstacles along the way. Grit in Academics: In academics, especially for students and…

What is Frustration? Frustration, in the context of academic pursuits, refers to the feeling of being blocked or hindered from achieving desired goals or outcomes. It arises when individuals encounter obstacles or challenges that impede their progress or success in academic endeavors. Frustration in Academics: In academia, frustration can manifest in various forms, affecting both…

What is Financial Well-Being? Financial Well-being refers to the state of having control over one's finances, being able to cover expenses, having a plan for the future, and feeling secure about one's financial situation. In the context of academia, it is crucial for academic students and researchers who often face unique financial challenges. Financial Wellbeing…

What is Emotional Well-being? Emotional well-being refers to the overall positive state of one's emotions, thoughts, and feelings. It includes being able to manage stress, handle daily challenges, and maintain a generally optimistic outlook on life. Emotional Well-being in Academics: It is crucial in the context of academics, especially for scholars who are high achievers.…

What is Epistemology? Epistemology is the study of knowledge—how we know what we know. It examines the nature, origin, and limits of human knowledge. Understanding Epistemology in Academic Life: For academics, especially those navigating the complexities of academic well-being and stress management, understanding epistemology is crucial. However, it helps to clarify how knowledge is constructed…

What Is an Embodied Narrative? Embodied Narrative refers to the way individuals use their bodies to express and tell their personal stories and experiences. It is embodied knowledge. These narratives are not just spoken or written; they are also conveyed through the body- body language, physical actions, and sensory experiences. Embodied narrative can play a…

Discipline In academia, "discipline" refers to the field of study and the practice of maintaining order and self-control in one's academic and personal life. It is essential for academic well-being, stress management, and success in graduate programs. What is Discipline? Discipline means you learn to follow a routine and act a certain way. In academics,…