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Affirmation
May 17, 2024

Affirmation: What is Affirmation?

What is Affirmation? Affirmation refers to the act of acknowledging and validating one's worth, abilities, and accomplishments. It involves recognizing positive aspects of oneself or others and reinforcing them through words, actions, or thoughts. In the context of academia and student well-being, it plays a crucial role in fostering a positive mindset, self-confidence, and…
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May 16, 2024

Glossary

Sienna & Slate Glossary Sienna & Slate glossary page is to find definitions and explanations for key terms related to academic well-being, research methodologies, and navigating the challenges and triumphs of your educational journey. A. Academic work Academic Identities Academic Subjectivities Academic Well-being Academic Validation Anxiety Academic Reflective Journal Academic Stress Axiology Authentic Awareness…
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Podcast Banner Mackenzie Morrow
November 16, 2023

Episode 6: Embracing Authenticity and Balancing Life – A Journey of Creativity and Wellness

Welcome to another captivating episode of Sienna & Slate! This week, we are joined by the immensely talented music artist, Mackenzie Morrow, hailing from the heart of South Carolina. In this inspiring discussion, Mackenzie takes us on a transformative journey through her creative process, revealing the true essence of authenticity and the healing power of…
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Overcoming Imposter Syndrome: Time Management for Academic Wellness
July 9, 2024

Overcoming Imposter Syndrome: Time Management for Academic Wellness

Imposter syndrome, a psychological phenomenon where individuals doubt their accomplishments and fear being exposed as a "fraud," is alarmingly common in academic settings. Many students, despite their evident success, struggle with feelings of inadequacy and self-doubt. This pervasive issue can severely impact academic well-being, leading to stress, anxiety, and even burnout. Effective time management, therefore,…
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Supporting Academic Wellness 
July 8, 2024

Supporting Academic Wellness 

At Sienna and Slate, we are dedicated to helping students achieve academic success by fostering well-being and providing guidance throughout their academic journey. Juggling academic pressure, personal commitments, and the looming writing and creative projects can be overwhelming. You're not alone. Many scholars face challenges like stress, anxiety, burnout, and feelings of inadequacy (imposter syndrome).…
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