What is Frustration? Frustration, in the context of academic pursuits, refers to the feeling of being blocked or hindered from achieving desired goals or outcomes. It arises when individuals encounter obstacles or challenges that impede their progress or success in academic endeavors. Frustration in Academics: In academia, frustration can manifest in various forms, affecting both…

What Is an Embodied Narrative? Embodied Narrative refers to the way individuals use their bodies to express and tell their personal stories and experiences. It is embodied knowledge. These narratives are not just spoken or written; they are also conveyed through the body- body language, physical actions, and sensory experiences. Embodied narrative can play a…

What is Burnout? Burnout is a term commonly used to describe a state of physical, emotional, and mental exhaustion resulting from prolonged stress or frustration. In the context of academia, it often affects individuals who are heavily engaged in scholarly pursuits, research, and teaching, such as undergraduate researchers, graduate students, graduate instructors, and faculty members.…

What is Authentic Awareness? Authentic awareness is a deep understanding of oneself, including thoughts, feelings, motivations, and behaviors, without pretense or self-deception. It involves being honest with oneself and acknowledging both strengths and weaknesses. This awareness extends to how one interacts with others and the world around them. It's about being genuine, transparent, and aligned…

What is Academic Stress? Academic stress refers to the pressure and strain experienced by academics due to the demands, expectations, and challenges of academic life. It can result from various factors such as heavy workloads, tight deadlines, competition, fear of failure, perfectionism, and high expectations from oneself or others. This can manifest in physical symptoms…

What is Anxiety? Anxiety refers to the feelings of worry, nervousness, or apprehension that students, educators, or anyone involved in academic pursuits may experience. It's that uneasy feeling you get when you're facing academic challenges like exams, presentations, deadlines, or even just the pressure to perform well. This can show up physically, emotionally, and mentally,…