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May 17, 2024

Anxiety – What is Anxiety?

What is Anxiety? Anxiety refers to the feelings of worry, nervousness, or apprehension that students, educators, or anyone involved in academic pursuits may experience. It's that uneasy feeling you get when you're facing academic challenges like exams, presentations, deadlines, or even just the pressure to perform well. This can show up physically, emotionally, and mentally,…

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Bhupesh Saini 1Comment

May 16, 2024

Academic Well-being – What is Academic Well-being?

What is Academic Well-being? Academic well-being means feeling good and doing well in academia. It's not just about getting good grades, but also about being happy, healthy, and able to handle the ups and downs of academic life. It involves things like managing stress, having positive relationships with teachers, colleagues, and classmates, and enjoying the…

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Dissertation Research: The Power of Dissertation Research

May 15, 2024

Conquering Your Dissertation: The Power of Dissertation Research

In academia, we are around terms like "dissertation research" which can feel intimidating, especially for new doctoral students. And while this may seem like an intimidating and daunting process, it is one that you can manage. This blog post is here to break down everything you need to know about dissertation research, from its meaning…

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April 13, 2024

The 5 Biggest Pitfalls To Avoid for Academic Well-Being

Juggling classes, assignments, exams, and social life – the academic journey can be both thrilling and overwhelming. While striving for academic excellence is commendable, neglecting your well-being can lead to burnout, impacting your overall performance. Here are the 5 biggest pitfalls to avoid for a happier, healthier, and more successful academic experience: Pitfall #1: Procrastination…

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Bhupesh Saini 1Comment

March 26, 2024

15 Healthy Study Habits for Long-Term Success

Developing good habits and routines helps any individual in the long run. Students are at a stage where they are flexible and adaptable to changes; this is when they can incorporate healthy study habits for their academic success and build a robust toolbox full of best practices, skills, and rituals. Whether you're a student preparing…

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January 24, 2024

Balancing External Recognition and Intrinsic Academic Validation

Striking a balance between external recognition and intrinsic validation is a nuanced challenge faced by students and educators alike during the academic journey. As a professor committed to supporting individuals on their academic journey, it's crucial to address this delicate equilibrium. The Significance of External Recognition External validation, often in the form of grades, accolades,…

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September 2, 2022

Journaling for Mental Health: All You Need to Know

Whether you have a mental health condition or striving to manage daily stress, self-care techniques such as journaling for mental health can help you immensely.

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Keondria McClish Boyd ACADEMIC WELLNESS EXPERT, COACH & SPEAKER CONTACT Promoting success and well-being by empowering academics, scholars, and students to thrive and not merely survive in academia. Academic wellness coaching, speaking, and consulting. Research Project | Mental Health | Academic Goal Setting | Dealing with Fear| Overcoming Setbacks | Academic Networking| Next Steps Keondria McClish…

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