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July 8, 2024

Rising Voices: Amplifying Underestimated Populations

In today's diverse society, the need to amplify the voices of underestimated populations resonates more than ever. Whether it's overcoming imposter syndrome, navigating academic challenges, or embracing diverse interests, these populations enrich our communities with unique perspectives and experiences. This blog explores the significance of supporting these voices and focusing on academic wellness, personal growth,…

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Keondria McClish Boyd ACADEMIC WELLNESS EXPERT, COACH & SPEAKER CONTACT Promoting success and well-being by empowering academics, scholars, and students to thrive and not merely survive in academia. Academic wellness coaching, speaking, and consulting. Research Project | Mental Health | Academic Goal Setting | Dealing with Fear| Overcoming Setbacks | Academic Networking| Next Steps Keondria McClish…

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March 27, 2022

Sienna and Slate Mainpage 2022

Academic Wellness Coaching We offer you constant support through our unique writing journals and coaching experience to create, dream, express yourself, and showcase your unique gifts and passions unrestrained. OUR PROGRAMS VIEW ALL PRODUCTS Are you feeling stuck? Need a little push? Need to find clarity, writing passions and goals? We offer constant support to writers, graduate…

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July 15, 2024

How the Eisenhower Matrix Can Transform Your Productivity

In today's fast-paced world, staying productive is more challenging than ever. We're constantly bombarded with tasks and distractions, making it difficult to manage our time effectively. This often leads to stress, burnout, and a feeling of being overwhelmed. Fortunately, some tools and strategies can help us navigate these challenges, and one of the most powerful…

Beyond Textbooks: Empowering Minds with Undergraduate Research

In today's academic landscape, the journey of learning extends far beyond the confines of textbooks. Undergraduate research stands as a transformative pillar, offering students a unique avenue to explore, discover, and innovate beyond traditional classroom settings. This blog explores how undergraduate research empowers minds, promotes holistic development, and integrates essential wellness practices into academic pursuits.…

Having Trouble Writing? How to Deal with Writer’s Block

Writer's block — those dreaded words that every writer, regardless of experience, has encountered at some point in their journey. It's that frustrating moment when words seem elusive, ideas dry up, and the blank page becomes an intimidating adversary. If you've ever found yourself staring at a blinking cursor, grappling with a mental fog that…

Time Management Hacks for Busy Scholars

Juggling academics and extracurricular activities can be a challenge for busy scholars. Effective time management is key to student success and academic well-being. By mastering time management techniques, students can avoid burnout, combat imposter syndrome, and maintain a healthy balance between their commitments. This article explores practical time management hacks that will help students prioritize…

Digital Detox: Reducing Screen Time for Better Focus

In today's digital age, where screens dominate our daily lives, the concept of digital detox has gained significant importance. Digital detox refers to intentionally reducing or eliminating the use of electronic devices such as smartphones, computers, and TVs, to alleviate stress and improve mental and physical well-being. This post explores how reducing screen time can…

Holistic Well-being: What is Holistic Well-being?

What is Holistic Well-being? Imagine feeling great in every aspect of your life! This is what holistic well-being is all about. It means taking care of your body, emotions, and mind, having relationships with others, and caring for your spirit. It's like all these parts working together to help you feel your best! Holistic Well-being…

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Rising Voices: Amplifying Underestimated Populations

Speaking page

Sienna and Slate Mainpage 2022

How the Eisenhower Matrix Can Transform Your Productivity

Beyond Textbooks: Empowering Minds with Undergraduate Research

Having Trouble Writing? How to Deal with Writer’s Block

Time Management Hacks for Busy Scholars

Digital Detox: Reducing Screen Time for Better Focus

Holistic Well-being: What is Holistic Well-being?

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