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May 30, 2024

Frustration: What is Frustration?

What is Frustration? Frustration, in the context of academic pursuits, refers to the feeling of being blocked or hindered from achieving desired goals or outcomes. It arises when individuals encounter obstacles or challenges that impede their progress or success in academic endeavors. Frustration in Academics: In academia, frustration can manifest in various forms, affecting both…

Emotional Well-being: What is Emotional Well-being?

What is Emotional Well-being? Emotional well-being refers to the overall positive state of one's emotions, thoughts, and feelings. It includes being able to manage stress, handle daily challenges, and maintain a generally optimistic outlook on life. Emotional Well-being in Academics: It is crucial in the context of academics, especially for scholars who are high achievers.…

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May 17, 2024

Breathwork: What is Breathwork?

Understanding Breathwork in Academic Well-being and Stress Management Breathwork refers to a set of techniques that involve conscious control and regulation of breathing patterns to promote physical, mental, and emotional well-being. It is a practice deeply rooted in ancient traditions such as yoga and meditation but has gained recognition in modern times for its therapeutic…

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May 17, 2024

Anxiety – What is Anxiety?

What is Anxiety? Anxiety refers to the feelings of worry, nervousness, or apprehension that students, educators, or anyone involved in academic pursuits may experience. It's that uneasy feeling you get when you're facing academic challenges like exams, presentations, deadlines, or even just the pressure to perform well. This can show up physically, emotionally, and mentally,…

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Bhupesh Saini 1Comment

May 16, 2024

Glossary

Sienna & Slate Glossary Sienna & Slate glossary page is to find definitions and explanations for key terms related to academic well-being, research methodologies, and navigating the challenges and triumphs of your educational journey. A. Academic work Academic Identities Academic Subjectivities Academic Well-being Academic Validation Anxiety Academic Reflective Journal Academic Stress Axiology Authentic Awareness…

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Dissertation Research: The Power of Dissertation Research

May 15, 2024

Conquering Your Dissertation: The Power of Dissertation Research

In academia, we are around terms like "dissertation research" which can feel intimidating, especially for new doctoral students. And while this may seem like an intimidating and daunting process, it is one that you can manage. This blog post is here to break down everything you need to know about dissertation research, from its meaning…

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November 12, 2023

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December 6, 2022

11 Self-Reflection Questions for Introspection [Along With Exercises]

Self-reflection is a powerful tool that can help you work through difficult times as a graduate student or academic. By taking the time to answer these questions, you can better understand yourself and how to move forward.

Five Ways to Build Confidence for Graduate School

Enrolling in graduate school is exciting but also challenging. Acquiring efficient, healthy, and strategic ways to manage stress and build the necessary confidence is essential to overcome self-defeating patterns and adopt a new found self-confidence.

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Frustration: What is Frustration?

Emotional Well-being: What is Emotional Well-being?

Breathwork: What is Breathwork?

Anxiety – What is Anxiety?

Glossary

Conquering Your Dissertation: The Power of Dissertation Research

Sienna and Slate Mainpage

11 Self-Reflection Questions for Introspection [Along With Exercises]

Five Ways to Build Confidence for Graduate School

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