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June 12, 2024

How to Avoid Academic Burnout: Strategies and Solutions

Academic burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress and excessive demands in an academic setting. It is a growing concern among all academics, and especially students, as the pressure to excel academically can take a toll on their well-being. According to a recent survey, over 60% of college…

Academic Well-being: Strategies for Graduate Student Well-being

It is a great time to be a good grad student! This world of intellectual exploration and groundbreaking research is exhilarating, but it also comes with unique challenges. If I had them in my lexicon and actually understood that this was a thing, I think I would have navigated school a bit differently. Academic well-being…

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Understanding Academic Validation - Sienna and Slate

May 1, 2024

Beyond the Grades: Understanding Academic Validation and How to Deal

In academia, where the pursuit of knowledge reigns supreme, the concept of academic validation holds significant weight. But what exactly does it mean, and why is it crucial for graduate students? Let's get into the depths of understanding academic validation and explore its relevance in scholarly pursuits. What is Academic Validation? Ever feel like your…

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April 25, 2024

Self-Care Strategies for Academic Well-Being: Prioritizing Your Well-Being

Academic work can be super busy and stressful! It's easy to forget about yourself while trying to get good grades. But if you don't take care of your mind and body, you might get burned out. This blog will give you some easy tips to take care of yourself. By prioritizing your academic well-being, you'll…

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Bhupesh Saini 3Comments

February 5, 2024

Academic Storytelling Project

Academic Wellness Coaching We offer you constant support through our unique writing journals and coaching experience to create, dream, express yourself, and showcase your unique gifts and passions unrestrained. OUR PROGRAMS VIEW ALL PRODUCTS Are you feeling stuck? Need a little push? Need to find clarity, writing passions and goals? We offer constant support to writers, graduate…

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January 20, 2024

Mastering the Academic Balancing: Proven Stress Management Strategies for Students

Understanding the Challenge of Stress Management As a professor deeply invested in the academic and personal well-being of students, I recognize the immense pressure that academic pursuits can place on students. In today's fast-paced and competitive environment, stress has become a constant companion for many students. This blog aims to offer practical and effective stress…

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November 16, 2023

Episode 6: Embracing Authenticity and Balancing Life – A Journey of Creativity and Wellness

Welcome to another captivating episode of Sienna & Slate! This week, we are joined by the immensely talented music artist, Mackenzie Morrow, hailing from the heart of South Carolina. In this inspiring discussion, Mackenzie takes us on a transformative journey through her creative process, revealing the true essence of authenticity and the healing power of…

Episode 1: Exploring Academic Wellbeing with Sienna & Slate

Hello there! I'm Keondria McLeish Boyd, the founder of Sienna & Slate, an academic wellbeing company, and your podcast host. I wear many hats – author, embodied narrative coach, qualitative research scholar, and creative. Today, I want to share the vision behind Sienna & Slate and what you can expect from our podcast. Our Vision…

Wellness Gifts

Wellness Gifts for Academic Wellbeing & Self-Care Out of stock Be Well $34.99 Select options Closed for Mental Maintenance $55.00 Rated 5.00 out of 5Buy now Out of stock Cozy Vibes $29.99 Select options Out of stock Inhale/Exhale $54.99 Select options Men Matter – Clean Slate $65.00 Buy now Men Matter – Sophisticated Man $65.00 Buy now Queen Bee Box $65.00 Buy now Self-Care Box…

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How to Avoid Academic Burnout: Strategies and Solutions

Academic Well-being: Strategies for Graduate Student Well-being

Beyond the Grades: Understanding Academic Validation and How to Deal

Self-Care Strategies for Academic Well-Being: Prioritizing Your Well-Being

Academic Storytelling Project

Mastering the Academic Balancing: Proven Stress Management Strategies for Students

Episode 6: Embracing Authenticity and Balancing Life – A Journey of Creativity and Wellness

Episode 1: Exploring Academic Wellbeing with Sienna & Slate

Wellness Gifts

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