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May 16, 2024

Academic Validation – What is Academic Validation?

What is Academic Validation? Academic validation is when people in the academic world acknowledge and appreciate the hard work and accomplishments of others. It's like giving a pat on the back for doing good stuff in your area of study, whether it's research, writing papers, or sharing ideas. It's all about recognizing and celebrating the…

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May 16, 2024

Academic Work – What is Academic Work?

What is Academic Work? Academic work refers to scholarly activities conducted within an educational or research institution, typically by faculty members, researchers, or students. Although, It encompasses a wide range of tasks, including conducting research, writing papers, essays, reports, and dissertations, presenting findings at conferences, participating in seminars and workshops, and contributing to peer-reviewed journals.…

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Bhupesh Saini 1Comment

April 25, 2024

Self-Care Strategies for Academic Well-Being: Prioritizing Your Well-Being

Academic work can be super busy and stressful! It's easy to forget about yourself while trying to get good grades. But if you don't take care of your mind and body, you might get burned out. This blog will give you some easy tips to take care of yourself. By prioritizing your academic well-being, you'll…

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Bhupesh Saini 3Comments

April 15, 2024

The 5 Most Grave Dangers Academics Face and How to Navigate Them

The life of an academic is often romanticized as a pursuit of pure knowledge. Yet, the reality is far more nuanced. While academia offers intellectual stimulation and the opportunity to contribute to a chosen field, it also presents a unique set of challenges. This article explores the five most significant dangers academics face and offers…

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April 13, 2024

The 5 Biggest Pitfalls To Avoid for Academic Well-Being

Juggling classes, assignments, exams, and social life – the academic journey can be both thrilling and overwhelming. While striving for academic excellence is commendable, neglecting your well-being can lead to burnout, impacting your overall performance. Here are the 5 biggest pitfalls to avoid for a happier, healthier, and more successful academic experience: Pitfall #1: Procrastination…

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Bhupesh Saini 1Comment

March 22, 2024

Mindfulness Techniques for a Calm and Focused Academic Life

Today's academic life is filled with constant challenges and unending submission deadlines. The competition among academics, scholars, and creatives is incomparable; the fight for recognition and validation puts us under constant stress to cope with everything that is going on around us. Amidst the chaos, however, lies a powerful tool that can help academics, scholars,…

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Bhupesh Saini 1Comment

February 5, 2024

Academic Storytelling Project

Academic Wellness Coaching We offer you constant support through our unique writing journals and coaching experience to create, dream, express yourself, and showcase your unique gifts and passions unrestrained. OUR PROGRAMS VIEW ALL PRODUCTS Are you feeling stuck? Need a little push? Need to find clarity, writing passions and goals? We offer constant support to writers, graduate…

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September 13, 2023

Episode 1: Exploring Academic Wellbeing with Sienna & Slate

Hello there! I'm Keondria McLeish Boyd, the founder of Sienna & Slate, an academic wellbeing company, and your podcast host. I wear many hats – author, embodied narrative coach, qualitative research scholar, and creative. Today, I want to share the vision behind Sienna & Slate and what you can expect from our podcast. Our Vision…

Academic Wellness Coaching

Academic Wellness Coaching I Believe the Work I Do Matters I do this work for a couple of reasons, mainly because I believe the work I am doing matters. I hope my story and experiences help someone else navigate this space. I hope my story lets someone out there know they are not alone. READ…

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