Welcome to another captivating episode of Sienna & Slate! This week, we are joined by the immensely talented music artist, Mackenzie Morrow, hailing from the heart of South Carolina. In this inspiring discussion, Mackenzie takes us on a transformative journey through her creative process, revealing the true essence of authenticity and the healing power of…
I AM
love
joyful
loving
at peace
excited
in alignment
optimistic
hopeful
grateful
happy
amazing
original
unapologetic
authentic
intentional
soulful
heritage
the dream
ambitious
purposeful
empowered
agentic
strong
wise
the voice
protector of my history
a testimony
significant
the legacy
a healer
an activist
a leader
a scholar
an artist
a change agent
unrestricted
innovative
a visionary
We understand the joys and challenges that come before, during, and after the academic journey. Through our coaching, exceptional products, and services, our mission is to empower you not only to navigate but thrive with the distinctions of academia, all while maintaining balance. Sienna and Slate is your partner on this exciting journey. …
Storytelling in Motion: Your Epic Adventures Unleashed!
Hey there, ready for an exciting journey into the world of creativity? Come join us in a special place where your stories come alive, your voice shines, and your inner feelings take center stage. We'll meet up on Zoom. When you sign up, just pick the date you…
Self-reflection is a powerful tool that can help you work through difficult times as a graduate student or academic. By taking the time to answer these questions, you can better understand yourself and how to move forward.
The stories we tell yourself matter because they shape your beliefs and expectations about who you are and what you can achieve in your life. If you want to change your life, start by changing the narrative—acknowledge the current story, write new stories based on your values and aspirations, and share it with others.
Keondria McClish Boyd
ACADEMIC WELLNESS EXPERT, COACH & SPEAKER
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Promoting success and well-being by empowering academics, scholars, and students to thrive and not merely survive in academia.
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Keondria McClish…
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Kimmery Newsom
Kimmery Newsom graduated from Kansas State University with a master’s degree in Marriage and Family Therapy and a Ph.D. in Human Development and Family Studies. She is a licensed clinical marriage and family therapist (LCMFT) focused on treating people with anxiety, depression, and trauma histories, specifically related to sexual abuse.…
34 journal prompts specifically related to academic research
Inspiration, encouragement, and insights from fellow writers, thinkers, and doers to help you work through the emotional, physical, and mental toil of the academic research journey
Ribbon bookmark to hold your place as you move through the journal
Back pocket and elastic band for loose papers and…
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Are you feeling stuck? Need a little push? Need to find clarity, writing passions and goals? We offer constant support to writers, graduate…